FAST ADULT BASICS Sunday, July 25th 1:00 – 4:30 pm
Gentry Martial Arts: 1909 E Morgan St, Martinsville
This Class is a MUST For Anyone Going Off to College! Recommended for ages 14 and up.
You don’t have to wear the angry white pajamas to learn to effectively protect yourself some from all types of conflict. This empowering class covers the ABC’s of self-defense:
- Awareness–how we are contributing to the conflict either negatively or positively and how to fix bad habits that could make us a target.
- Boundary Setting–how to set verbal boundaries and stop bullies, harassment, and potential threats before they become violent
- Combat–simple moves practiced full force against armored role players to give you the confidence that you can do it for real.
Through realistic scenarios, FAST (Fear Adrenal Stress Training) Defense teaches you how to control your adrenaline rather than letting it control you.
Space is limited to the first 18 people! The cost is 50.00.
Call 342-5600 or message us to register.