People all over the world gather to celebrate Tai Chi and Chi-Gong on the last Saturday in April at 10:00 am local time on World Tai Chi Day. This is a completely introductory session for everyone in the community to take home a few valuable exercises for stress, balance, and wellness!
- Relieve both mental and physical stress through “Moving Meditation”
- Learn how to apply tai chi mechanics to functional, daily living to avoid injury
- Get in touch with your body through a greater appreciation for body alignment and forces
- Improve balance, circulation, leg strength, and more
- Learn about the health benefits of tai chi from a Chinese medicine perspective
- Be able to practice anywhere, anytime—even a few minutes at home or the office can yield huge benefits
